Personally, I'm a big fan of coconut oil.

我个人超爱椰子油。

Using coconut oil as fuel has more good than bad points.

使用椰子油作为燃料利大于弊。

This heater keeps the coconut oil at the right temperature for use.

该加热器可将椰子油保持在合适的温度以供使用。

This is the industry standard, it is coconut oil. This is very good.

这是行业标准椰子油，这是非常好的。

Every place where the coconut oil predominates like the pacific islands.

在任何椰子油盛行的地方，如太平洋岛群那一带。

Coconut oil will not make you fat but it will make you slim.

椰子油不会让你变胖，反而让你变得苗条。

And finally: What do babies, coconut oil, and breast milk all have in common?

还有，婴儿、椰子油和母乳的共性又是什么呢？

If you are watching this videos right now and your hair is falling, use coconut oil.

如果你正在观看这部影片，而你正在掉髮的话，试试椰子油吧。

In contrast, frying in butter, olive oil, coconut oil, and lard produced far lower levels of aldehydes.

而用黄油、橄榄油、椰子油或猪油来炸，产生的乙醛相对要少很多。

Remember to throw away all your vegetable oils and start using coconut oil to cook with.

记得丢掉其他植物油，而改用椰子油来做菜。

Now you are going to hear people saying that the coconut oil will make you fat.

接著，你可能会听过有人说椰子油会使你增肥。

To which immediately campaign against movie food vendors who were selling popcorn using cheap coconut oil to cook the popcorn.

于是立即发起了一场反对电影食品摊贩的运动，他们用廉价的椰子油来制作爆米花。

You're going to buy a high quality coconut oil, and you're going to put it on your hair and face.

买瓶高品质的椰子油，将它涂抹在你的头髮和脸上。

Add some turmeric and organic coconut oil – natural antibacterials to your diet – and your cold hasn't got a chance.

在你的饮食中加入姜黄和有机椰子油——天然抗菌剂——你就没有机会感冒了。

So I want you to focus on things like avocados, coconut oil, grass-fed butter, and nuts — really great, healthy fats.

所以我希望你们开始重视牛油果、椰子油、草饲奶油、坚果等非常好、非常健康的油脂。

And many contain coconut oil, which has a lot of saturated fat, and, like red meat, may elevate heart disease risk.

很多还包含了椰子油，含有大量饱和脂肪，与红肉一样，都有可能会提高心脏疾病风险。

I even advise you to take one spoon of extra virgin coconut oil two to three times a day.

我甚至会建议你每天食用一汤匙的特级初榨椰子油二到三次。

Coconut oil does have photo-protective and antibacterial properties, but it still has 115 calories and 12 grams of saturated fat per tablespoon.

椰子油的确能防紫外线，抵抗细菌，但依然有一百一十五卡路里和一茶匙十二克的饱和脂肪。

And the researchers note that the Penicillium microbes that turn coconut oil rancid are also involved in the production of blue cheese.

研究人员发现使椰子油变臭的青霉菌在臭芝士中也能发现。

So I have raw organic coconut oil.

所以我有生有机椰子油。