It is one of the most effective cross training techniques for athletes and sportspeople who require the ultimate cardiovascular and endurance conditioning as it improves their aerobic capacity and muscular strength in a short period of time.

对于需要终极心血管和耐力调节的运动员和运动员来说，它是最有效的交叉训练技术之一，因为它可以在短时间内提高他们的有氧能力和肌肉力量。