You start to do chest press, shoulder press, back row, all these different compound fitness movements, and as you're doing those movements you're actually shooting a fire beam or an ice shard and creating these epic attacks against your opponent.

你开始做胸压、肩压、划桨，所有这些不同的复合健身动作，当你做这些动作时，你实际上是在发射一道火焰束或一块冰，对你的对手发起史诗般的攻击。

The naked body of his antagonist afforded Heyward no means of holding his adversary, who glided from his grasp, and rose again with one knee on his chest, pressing him down with the weight of a giant.

海沃德赤裸的身体让海沃德无法抓住他的对手，他从他的手中滑落，再次站起来，单膝抵在胸前，用一个巨人的重量将他压倒在地。