With the canned sardines, I'll just put just a little extra crack of Himalayan salt on it and I'll just eat it right out of the tin.

对于沙丁鱼罐头，我会在上面多放一点喜马拉雅盐，然后直接从罐头里拿出来吃。

But if I do snack, I'll snack on, like after breakfast, maybe like two hours after breakfast, I'll be hungry again and I will eat canned sardines or canned oysters.

但如果我吃零食， 我会继续吃零食， 比如早餐后，也许早餐后两个小时， 我会再次感到饥饿， 然后我会吃沙丁鱼罐头或牡蛎罐头。