It may be one of the hot list grains of recent times thanks to gluten free and grain advocating wellness trends, but buckwheat groats (" kasha " in Russian) have been a long time staple of the Russian diet.

由于无麸质和提倡健康的谷物趋势，它可能是近期的热门谷物之一，但荞麦碎粒（俄语中的“kasha”）长期以来一直是俄罗斯饮食的主食。