There's also difficulty concentrating, what people often call " brain fog."

还有注意力集中困难，也就是人们常说的“脑雾”。

They also may have trouble thinking, often described as a " brain fog" .

他们也很难思考，这个现象常常被形容为" 脑雾" 。

And it isn't just covid, whose common symptoms include brain fog.

不仅仅是常见症状包括脑雾的新冠病毒。

It can lead to things like brain fog, subpar memory and fatigue.

我们会迷迷糊糊，我们会有糟糕的记忆力，疲惫不堪。

Before we look at the headlines, a quick look at the word 'brain fog'.

在我们看新闻标题之前，快速了解一下“脑雾”这个词。

And I felt like I had pretty terrible brain fog.

我觉得我的脑雾非常严重。

And so for me, I wanna improve my own focus and reduce brain fog and just generally increase my mental performance.

所以对我来说，我想提升自己的注意力，减少脑雾，改善我的精神表现。

They experience painful gut symptoms and suffer from fatigue, brain fog, joint pain or skin rash.

他们经历痛苦的​​肠道症状，并遭受疲劳、脑雾、关节痛或皮疹。

But expressing your ideas when you are sleep-deprived, burned out, or in perimenopausal brain fog, can feel nearly impossible.

但当你睡眠不足、精疲力竭或处于围绝经期脑雾状态时，表达你的想法几乎是不可能的。

To my mind the problem's memorizing, call it brain " fog" after writing this show that " crystallizes" challenges rhyming when we go.

在我看来，这个问题令人难忘，在写完这个节目的“冰晶”押韵挑战后，我们的大脑都起雾了。

All these things contribute to low mood and brain fog, which makes it even harder to seize your get-up-and-go when your day starts.

所有这些都导致了情绪低落和脑雾，这使得你在一天开始的时候更难振作起来。

Other symptoms include an altered sense of time, where things seem to move too fast or slow, brain fog or light-headedness, and being prone to rumination and anxiety.

其他症状包括对时间感知的改变（觉得东西移动得很快或很慢）、脑雾、头晕目眩、容易沉思和焦虑。

It seems that with anything from weight loss to diabetes to arthritis, to brain fog, you'll find someone saying that the ketogenic " keto" diet is the answer.

不论是减肥、糖尿病、关节炎，还是头痛脑热，肯定会有人说，生酮饮食都能搞定。

And those really ranged from intestinal problems to rashes, hives, migraines, cough, sneezing, back pain, high fever, memory lapses and a really debilitating brain fog.

这些真的包括从肠道问题到皮疹、 荨麻疹、偏头痛、 咳嗽、 打喷嚏、 背痛、高烧、 记忆力减退和真正使人虚弱的脑雾。

They complain of shooting pains, something called brain fog, that they just can't really remember how to drive home in the middle of the day.

他们抱怨射痛，一种叫做脑雾的东西，他们就是不记得大白天怎么开车回家。

So what I want to do today is share a three-step process that you can go through, whenever you find yourself in an afternoon slump, battling that afternoon brain fog.

所以说，今天我要分享一个三步法，你可以跟着试试，当你进入“午后低迷期”的时候，让昏沉的大脑清醒起来。

But every single time that I do it, when I'm feeling unmotivated or I'm dealing with brain fog, it always helps to raise my motivation levels and clear my head.

但每次我这样做的时候，当我感觉没有动力或者我正在处理头脑的混乱时，它总是有助于提高我的动力水平和头脑清醒。

Some of their female employees were struggling with hot flashes, fatigue and brain fog -- common symptoms of the menopause transition -- and their regular doctors weren't offering guidance or relief.

他们的一些女员工患有潮热、疲劳和脑雾，这些都是更年期过渡的常见症状，而平常给她们看病的医生没有提供应对指导或缓解办法。

And people who are trying to stay on a ketogenic diet experience some of what people in an extended experience of starvation feel, which is exhaustion, brain fog, constipation, and a whole host of other ills.

那些试图保持生酮饮食的人会经历一些长期饥饿的人会经历的感觉，那就是疲惫、脑雾、便秘，以及一系列其他疾病。

If you are following a strict vegan diet, it's worth being aware of some of the low-level symptoms of B twelve efficiency, such as headache, fatigue, poor concentration, and brain fog and low mood and depression.

如果你是严格的素食主义者，那么你应该注意一些 b12 效率低的症状，比如头痛、疲劳、注意力不集中、脑雾、情绪低落和抑郁。