If you feel really badly, take a break and let your body rest.

如果你感觉非常难受，那就停止锻炼，让你的身体休息一下。

As I mentioned, we all need it to help our mind and body rest and relax.

正如我提到的，我们都需要它来帮助我们的大脑和身体休息与放松。

These preserved bodies rested in a cool, dry climate for more than two and half centuries.

这些木乃伊已经在凉爽干燥的环境中保存了近250年了。

In the meantime, all the colonies had learned on how frail a foundation their representative bodies rested.

与此同时，所有的殖民地都了解到他们的代表机构的基础是多么脆弱。

Suddenly, muddy water came rushing in, pushing their resting bodies against the wall of the burrow, and killing them.

突然， 泥水涌了进来，将他们休息的身体推到洞穴的墙壁上，杀死了他们。