The first factor is our basal metabolic rate, or BMR.

第一个因素就是基础代谢率，也就是 BMR。

For the most part, we can't do much to increase our BMR outside of changing our body composition.

在大多数情况下，我们不改变身体组成，很难增加 BMR。

BMR is the amount of energy we need to simply survive on a daily basis.

BMR 是我们日常生存所需的基础热量值。

Having more muscle can increase BMR since muscle is more energy costly.

BMR 可以通过增肌增长，因为肌肉消耗更多热量。

So, any practical changes to our BMR is probably out of our reach.

所以，我们无法有效改变我们的 BMR。

The data found that for every 100 calories burned from activities, BMR dropped by 28 calories.

数据发现，运动每燃烧100卡路里，BMR就下降28卡路里。

What they found was that increases in AEE had a negative correlation to BMR.

他们发现 AEE 的增加与 BMR 呈负相关。

So that's the TEF bucket and the BMR bucket.

这就是 TEF 存储桶和 BMR 存储桶。

We burn calories just for being alive, commonly known as our basal metabolic rate, BMR, which is all the calories expended during rest.

我们燃烧卡路里是为了生存，通常被称为我们的基础代谢率，BMR，即休息时消耗的所有卡路里。

In the data, they were able to determine estimated changes in the variables mentioned earlier: BMR, basal metabolic rate, TEF, thermic effect of food, and AEE, which combines calories burned from both exercise and non-exercise activities.

在数据中，他们能够确定前面提到的可变的燃烧量的大概变化: BMR，基础代谢率，TEF，食物热效应，以及 AEE，这些数据都结合了运动和非运动活动燃烧的卡路里。