Now, in all of that, I mentioned the importance of not just batching your tasks, but also blocking time on your calendar.

现在， 在所有这些中， 我提到了不仅要批量处理任务，还要在日历上预留时间的重要性。

Or, if you're always rushing around, it could be something as simple as blocking off time to eat three meals a day.

或者，如果你总是四处奔波，那么简单的事情就是留出一日三餐的时间。

By setting specific work hours and blocking off time for leisure activities, it will be easier to ensure that both areas of life are receiving adequate attention.

通过设定具体的工作时间和安排休闲活动的时间，将更容易确保生活的两个方面都得到足够的关注。