It shouldn't be hard to motivate yourself to do it.

激励自己去做应该不难。

It seems simple, but you've got to force yourself to do it.

这看起来很简单，但是你必须强迫自己这样做。

Forcing yourself to do things you don't want to do is not self-discipline.

强迫自己去做不想做的事，不是自律。

You should use reliability to motivate yourself to do things that you normally wouldn't.

你应该将依靠别人来督促自己做一些不太想做的事。

It's quite hard to bring yourself to do it, but it is so effective.

要想让自己这么做真的很难，但是这个很有效。

So, Rob, you are being brave and forcing yourself to do something unpleasant, but necessary.

所以，罗伯，你很勇敢，强迫自己去做一些不愿意做、但必须要做的事情。

Either impart this piece of information, if you can empower yourself to do so, or go.

要么有话直说，如果你肯的话，要么就下去。

You need to make sure it fits within your life and you're not forcing yourself to do something.

你需要确保它适合你的生活，而不是强迫自己做某事。

I think I would love you more, if that were possible, if you could bring yourself to do it.

如果有这种可能，如果你让你自己这么做的话，我想我会更爱你的。

And step five is to execute those designs, pushing yourself to do what's needed to progress towards your goal.

第五步便是执行这些设计好的计划，推动你自己做应该做的事情并朝着你的目标进步。

The Invisible Magic of Chunking How do you motivate yourself to do things that you don't want to do?

任务分组的隐形魔力如何激励自己去做不想做的事情？

You will commit yourself to doing it.

你会承诺自己去做。

He's saying, you know, invest in yourself to do well.

他的意思是， 你知道，投资自己才能做得好。

Is it kind of a relief from yourself to do that?

这样做对你来说是一种解脱吗？

So whenever you're kind of talking to yourself and telling yourself to do things, you can do it in English.

每当你自言自语，告诉自己做某事时，你可以用英语来做。

We hope you enjoyed this video, and if you're grieving, we hope that you fully allow yourself to do so.

我们希望你喜欢这个视频，如果你感到悲伤，我们希望你完全允许自己这样做。

Rachel says, when you force yourself to do something scary, it can change you.

雷切尔说，当你强迫自己做一些可怕的事情时，它可以改变你。

When you allow yourself to do these things, you create anticipation that can be used as focusing energy for your work.

当你允许自己去做这些事情的时候，你就创造了一种期望，这种期望可以用来让你集中精力进行工作。

Still, challenge yourself to do something different from time to time, particularly when you feel the most drained.

不过，时不时地挑战自己做一些不同的事情，尤其是在您感到最精疲力竭的时候。

They said, do you have any money at all, and can you treat yourself to do something nice?

他们说，你有钱吗，能善待自己做点好事吗？