I am Guy Newsman with News Channel XYZ.

我是XYZ新闻频道的新闻主播Guy。

That's all from News Channel XYZ.

XYZ新闻频道的报道就到这里。

In return for this money, I will give the most efficient service of which I am capable in my capacity as founder of the XYZ startup.

为了获得这笔钱，我将以 XYZ 创业公司创始人的身份提供我所能提供的最有效的服务。

Not only does giving yourself a clear cutoff time make it so that you can't easily procrastinate because you think to yourself, well, I have all night to finish xyz, it gives you healthier work life boundaries.

给自己一个明确的截止时间不仅可以让你不会轻易拖延，因为你会想，好吧，我整晚都要完成 xyz，它给你更健康的工作生活界限。