Shouldn't I be writting ... She wrote it already!

但应该是我来撰写，她已经写好了！

And visualize, so when you are thinking about your girlfriend or boyfriend, and writting your gratitude, visualize them.

并在脑中想像，当你想到你的女或男朋友，书写感激之情时，在脑海中想像他们。

And include exercise. So if this is a workshop, what exercise would you do? Would you have, you know participants express gratitude to one another? Would you have them writting a journal?

要包括练习。如果这是个工作坊，你会做哪些练习？你会让，参与者相互表达感激吗？你会让他们写篇日记吗？

Over the years, I've become a much more, much more of a benefit finder through the exercise, through thinking about it, by writting, keeping a journal, by physically exercising, I become much more of a benefit finder.

多年来，我变得更像一个积极者，通过修习，通过沉思，通过书写，写日记，通过身体锻炼，我变成了积极者。