The higher training frequency gives you more days to spread out your work volume, which makes it much more manageable.

更多的天数会给你更多的时间来分散你的训练量，这使得它更容易管理。

According to the research, the more important factor seems to be the total work volume, reps times sets times weight.

根据这个研究，锻炼总量似乎是更重要的因素，重复次数决定每次的重量。

Throughout the research, an increase in muscle hypertrophy over time was observed with an increase in something called total work volume.

在整个研究过程中，随着时间的推移，肌肉增厚的现象有被观察到，总量也在增加。