I need to cancel our work session on Friday.

咱们周五的安排得取消了。

Lastly, you need to create rechargers for your deep work session.

最后，你需要为你的深度工作过程创造个充电器。

In the first working session on Sunday, the leaders discussed global economic issues.

在周日的第一次工作会议上，领导人讨论了全球经济问题。

First off, when you go into a work session, have a single target of focus.

首先，当你开始工作时，应有一个关注的单一目标。

Next you need to establish the laws of your deep work session.

接下来，你需要建立你自己的深度工作规则。

After a few work sessions with these short breaks in between, you can then take a longer break to recharge.

在几次小的工作休息循环之后，你可以休息更久一点来给自己充电。

Maybe I can get some session work at the studio.

Harry：也许我可以在录音室做一些会议工作。

A Sprint is a highly-focused, intentional, engaged, and time-bounded work session that pushes you beyond your current limits.

冲刺是一个高度集中的、蓄意的、投入的、有时间限制的工作阶段，它会推动你超越当前的局限。

Jason, I'm sorry our lunch got turned into a work session.

别逗了，我觉得还好。

And there are even some times when working together with a partner for a full work session does work well.

并且也有时间和同伴一起工作，来确保工作的时间有效。

Sprints are time-bounded work sessions that require intense focus, active participation in an activity, and pushing yourself beyond your current limits.

冲刺是指有时间限制的工作过程，需要高度专注，积极参与活动，并推动自己超越当前的极限。

Some examples would be: drinking coffee at the beginning of a work session, taking scheduled breaks, having snacks at hand, or cleaning the workspace.

在工作开始时喝咖啡，定时休息，手边有零食或打扫工作空间。

We played football on the beach, we set up house work sessions to do our business, and we were always exploring for fun parties.

我们在沙滩上踢足球，我们安排家庭工作会议来做我们的生意， 我们一直在探索有趣的派对。

To make this habit convenient, I'll clean my desk after every work session and have all necessary materials laid down and ready to go for the following day.

为了让这个习惯变得更方便，我会在每次学习结束后清理我的书桌，并把所有必要的材料都摆放好，为第二天的学习做好准备。

Tip number two is to keep the work session sacred and what I mean by this is that when you sit down to do you work and you've chosen your one task, only work on that task.

第二条是保持工作的神圣，我的意思是当你坐下时，你已选好了一个任务，就只主攻那个任务。

So, one piece of advice that I'm really trying to apply in my own life and that you should too is that before you earnestly start a work session, decide on the one task that you're going to work on.

所以，有一条你我都应在生活中实践的建议：在你认真开始一项工作之前，决定好你准备要做的那个工作。