You can eat the whole fruit, he learned.

他知道了整颗可可果都能食用。

And they used the whole fruit – not just the beans.

他们利用的是整颗可可果，而不仅仅是可可豆。

Anyway, that's when me and my friends started this whole fruit basket business.

总之，我和朋友开始水果篮事业后。

They preferred what their mommies gave them, and so they would dump the whole fruit into the dustbin.

他们更喜欢妈妈给他们的水果，所以他们会把所有的水果都倒进垃圾箱。

By the way, they're not gonna have any of that protective fiber you find in whole fruits or vegetables.

顺便说一句，它们不会有任何新鲜水果和蔬菜中有的能起到保护作用的纤维。

And other research suggests that if you already have Type 2 diabetes, eating whole fruits can help control your blood sugar.

其他研究表明，如果您已经患有 2 型糖尿病，吃整个水果可以帮助控制血糖。

You can eat the whole fruit, he learned. But in making traditional chocolate, he added, " all of the other parts of the fruit are wasted" .

他了解到，可以将整颗可可果都吃掉。但他补充说，在制作传统巧克力时，" 水果的其他部分都被浪费掉了。"

For example, fibers from whole fruits and vegetables may be better for making people feel full than fiber added to packaged foods such as energy bars and yogurt.

举例来说，与能量棒和酸奶等包装食品中添加的纤维相比，来自完整水果和蔬菜的纤维可能更容易使人们有饱腹感。

This myth stems from conflating fruit juices - which can raise blood sugar levels because of their high sugar and low fiber content - with whole fruits.

这个神话源于将果汁与整个水果混为一谈，因为果汁的糖分高且纤维含量低，因此会升高血糖水平。

Some studies show, for instance, that those who consume one serving of whole fruit per day - particularly blueberries, grapes and apples - have a lower risk of developing Type 2 diabetes.

例如，一些研究表明，每天食用一份完整水果（尤其是蓝莓、葡萄和苹果）的人患 2 型糖尿病的风险较低。

Better far that your bones should bleach in this wilderness than that you should prove to be that little speck of decay which in time corrupts the whole fruit. Will you come with us on these terms?

与其让你们这个腐烂的斑点日后毁坏整个的果子，那倒不如就叫你们的骸骨暴露在这旷野之中。你愿意接受这个条件跟我们走吗？