The grapefruit has a reputation of being healthy, it's a good source of vitamins C and A.

柚子有健康的名声，它是维生素 C 和维生素 A 的良好来源。

Extensive cooking of vegetables and meat destroys Vitamin C and thereby, we barely absorb Vitamin C upon consumption.

大量烹调蔬菜和肉类会破坏维生素 C，因此，我们在摄入时几乎不能吸收维生素 C。

Well, I take vitamin C to prevent colds.

嗯，我吃维生素 C 来预防感冒。

Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧化、维他命C和增强免疫系统的特性。

I know. I read about vitamin C in a health magazine.

是啊， 我在一本健康杂志里读到有关维他命C的报导。

There has been very little research on vitamin C and TB.

大卫·艾伦指出，关于维生素C与结核病的研究屈指可数。

That's true. But vitamin C can't hurt you!

这话是没错， 但是维他命C不会伤害你！

But I can get more vitamin C in a vitamin pill.

但是我可以从维他命锭剂里得到比较多的维他命C。

No. But I eat foods with vitamin C in them.

没有。但是我吃含有维他命C的食物。

Guavas, broccoli and strawberries also have vitamin C in them.

番石榴、青花菜和草莓都富含维他命C在里面。

There are so many studies out there showing that vitamin C is highly effective.

许多研究显示，维他命C极度有效。

But vitamin C, abundant in fruits and vegetables, was the simple antidote to this disease.

但是，果蔬中富含的维他命 C 正是治愈此病的简单良药。

Researchers randomly assigned 159 pregnant smokers to take either daily vitamin C pills or placebos.

研究人员们随机抽选了159名怀孕期间仍然吸烟的妇女，让她们每日服用维生素C或者安慰剂。

The main nutrients that are recommended are vitamin A, vitamin C, vitamin E, lutetium, and zeaxanthin.

推荐的主要营养素是维生素 A、维生素 C、维生素 E、氚和玉米黄质。

And another example is oranges and lemons. They are 'rich in' Vitamin C — a good thing.

另一个例子是橙子和柠檬。它们“富含”维生素 C——这是好东西。

Even more surprisingly, was when we just had vitamin C alone, we discovered that vitamin C kills tuberculosis.

更令人惊讶的，是当我们单独用维 C 时，发现它能杀死肺结核细胞。

Step 2 Take in lots of vitamin C with supplements or through fluids like orange juice.

服用维他命C补充剂或橙汁等饮料。

These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

这类水果含有丰富剂量的维他命C，可以增加体力和让你更警觉。

While we don't usually eat lemons raw, they can add taste and vitamin C to food and drinks.

虽然我们不经常直接吃柠檬，但柠檬可以给食物和饮品调味且能提供维他命C。

Now a study shows that vitamin C supplements can help alleviate at least some of that in utero harm.

而现在一项研究显示维生素C补充营养素可以帮助缓解至少一部分由于吸烟造成子宫内的危害。