If oxygen steals electrons from molecules in our bodies, it creates unstable molecules called free radicals that can damage cells.

如果氧气从我们体内的分子中窃取电子，它会产生不稳定的分子，称为自由基，会损害细胞。

Reactive oxygen species include things like hydrogen peroxide, nitric oxides, and unstable molecules called “free radicals”, the rebellious teenagers of the molecular world.

活性氧包括过氧化氢、氮氢化物和一种不稳定分子——自由基，分子界的叛逆青少年。

This means you can actually end up with a lot more unstable molecules floating around your body, which is the opposite of what you wanted in the first place.

这意味着你实际上最终会在你的身体周围漂浮更多不稳定的分子，这与你最初想要的相反。