Fortunately, Mei has other people to turn to for help.

幸运的是，小美还可以向其他人求助。

Up to now I've been your teacher—someone you turn to for help and advice.

直到现在为止，我都是你的老师，是你会寻求帮助与建议的人。

So I was all alone with no one to turn to for help. It was just me and Jack.

所以我孤身一人 没有人可以帮助我 只有我和杰克。

With no one to turn to for help, she had no hope.

没有人可以寻求帮助，她没有希望。

Now, when sleep becomes difficult, there are many things that people understandably turn to for help, but not all of them work especially well.

现在，当睡眠变得困难时，人们可以理解很多东西来寻求帮助，但并不是所有的东西都特别有效。

It's also essential to develop a support system, which can include friends and family members, to whom you can turn to for help in finding ways to balance your work and leisure activities.

建立一个支持系统也很重要，其中可以包括朋友和家人，您可以向他们求助， 以找到平衡工作和休闲活动的方法。