A randomized clinical trial reported in 2023 that an 8-week program of mindfulness-based stress reduction meditation had helped reduce anxiety as much as the frequently prescribed antidepressant Lexapro.

2023 年的一项随机临床试验报告称，一项为期 8 周的基于正念的减压冥想计划有助于减少焦虑，其效果与经常处方的抗抑郁药 Lexapro 一样。