Today I'm going to be making hit 'n' run sticky tray baked chicken.

今天我要制作即食即食的粘盘烤鸡。

There you have it, hit and run sticky tray baked chicken with a nice green salad and crusty bread.

好了，打了就跑粘盘烤鸡配上美味的蔬菜沙拉和硬皮面包。

It's a lot of prep for this first stage, but then, it's very much a hands off tray bake, and, it takes about 25 minutes in the oven.

第一阶段要做很多准备工作，但之后，就不用动手了，直接托盘烘烤，在烤箱里烤大约 25 分钟。