Taking advantage of these new marine habitats, turtles may have transitioned from land to sea multiple times in different parts of the world.

利用这些新的海洋栖息地，海龟可能在世界不同地区多次从陆地过渡到海洋。

But for most people — and this includes myself — it does take a little transition time, a easing into bedtime or a slow lowering of the volume on the day.

但对于大多数人来说——包括我自己——确实需要一点过渡时间，放松入睡时间或缓慢降低当天的音量。