Say you're perfecting your tennis game, try switching between rackets with slightly different weights between sessions.

假设你正在加强你的网球技术，试着用一下不同的拍子，又在不同的拍子之间使用稍微不同的重量。

So in between sessions you actually study something totally different and then come back to the information you were trying to remember.

所以在学习的间隙你会学习一些完全不同的东西，然后再回到你想记住的信息。

Training to failure is highly fatiguing, which demands more recovery both in the short-term, like between sets, and even long-term, like between sessions.

训练到极限是非常疲劳的，这需要在短期内，比如在两组训练之间，甚至长期内，比如在两种训练之间，进行更多的恢复。

And any meeting should be 20 or 50 minutes long, rather than 30 minutes or an hour, to allow for a gap between sessions in an hourly schedule.

任何会议的长度都应该是20或50分钟，而不是30分钟或一个小时，以便在以小时为单位的会议安排间留出间隙。

Now, I certainly hope that much is settled and that Ruburt will stop blatting at me.He keeps going at me more than I ever keep going at him between sessions, and he is just getting too good at it.

现在，我真的希望很多事情都解决了，也希望鲁伯别再对我唠叨了。他一直冲着 我嘀咕，比我在课余时冲着他念叨的次数还要多，他变得越来越擅长此道了。