Total fat and types of fat were not associated with cardiovascular disease, ... whereas saturated fat had an inverse association with stroke.

总脂肪及个别脂肪摄入与心血管疾病无关，......而饱和脂肪摄入与中风呈负相关关系.

He was wrong about the dietary guidelines having changed their position on total fat intake in 2010, and Rogan challenged Kresser multiple times to get this point addressed.

2010 年的膳食指南其实在脂肪总摄入量这一点上已经改变了立场，但 Kresser 明显记错了，所以 Rogan 就此向 Kresser 发起了多次质问。

What we found was that the women that were exercising in the morning over the course of the 12 weeks had significant reductions in their total body fat and more importantly, in their abdominal fat region.

我们发现，在 12 周的时间里，早上锻炼的女性体内脂肪总量显著减少，更重要的是，腹部脂肪区域明显减少。

When studies published in the late 1940s found correlations between high-fat diets and high levels of cholesterol, experts reasoned that if you reduced the amount of total fats in your diet, your risk for heart disease would go down.

当 20 世纪 40 年代末发表的研究发现高脂肪饮食与高胆固醇之间存在相关性时，专家推断，如果减少饮食中的总脂肪含量，患心脏病的风险就会降低。