Another common sign of burnout is tension headaches says psychologist Dr Adam Borland.

心理学家亚当·博兰德博士说，另一个常见的过度劳累症状是紧张性头痛。

One can often handle tension headaches by rubbing and pressing back neck muscles.

人们经常用摩擦和按压后颈肌肉来处理紧张头痛。

Those experienced later in space travel presented more like a tension headache, the study found.

研究发现，后期太空头痛症状更像是紧张性头痛。

Tension headaches on Earth usually are a dull pain felt over the whole head, he said.

他说，地球上的紧张性头痛通常是整个头部感到钝痛。

Other common muscle tension responses could be clenched fists, curled toes, tension headache, or chronic migraines and neck and shoulder pain.

其他常见的肌肉紧张反应可能是握紧的拳头，弯曲的脚趾，紧张性头痛，或慢性偏头痛和颈部或肩部疼痛。

Tension headaches are also a side effect of too much stress, but can also be caused by a change in eating habits.

紧张性头痛也是压力过大的副作用，但也可能由饮食习惯的改变引起。

He says it's not a tension headache.

他说这不是紧张性头痛。

No, I don't think it's a tension headache.

英二：不，我不认为这是紧张性头痛。

One can often handle tension headaches by rubbing and pressing the neck muscles.

人们通常可以通过摩擦和按压颈部肌肉来治疗紧张性头痛。

The other kind of headache that's very common in children and grown-ups is what's called a tension headache.

另一种在儿童和成人中非常常见的头痛称为紧张性头痛。

So what about a tension headache, that kind of dull ache that we all tend to get quite often.

那么紧张性头痛呢？我们都经常会感到那种钝痛。

As the name suggests, tension headaches are known for creating the sensation of a tight band squeezed around the head.

顾名思义，紧张性头痛会产生紧绷的带子环绕头部的感觉。

Tension headaches and most secondary cases can be treated with over-the-counter pain medications, such as anti-inflammatory drugs that reduce cranial swelling.

紧张性头痛和大多数继发性病例可以使用非处方止痛药治疗，例如减少颅骨肿胀的消炎药。

I know that when I have a tension headache, it always eases the pain when someone massages my neck and shoulders.

Lupe：我知道当我有紧张性头痛时，有人按摩我的脖子和肩膀总能减轻疼痛。

So, a " tension headache" is usually one that is caused by feeling stressed, or feeling anxious, or feeling nervous about something.

因此，“紧张性头痛”通常是由感到压力、焦虑或对某事感到紧张引起的。

For example, in dehydration headaches, the frontal lobe actually shrinks away from the skull, creating forehead swelling that doesn’t match the location of the pain in tension headaches.

例如， 在脱水性头痛中，额叶实际上从头骨收缩，导致前额肿胀，与紧张性头痛的疼痛部位不符。

Scientists are still investigating potential triggers for the three types of primary headaches: recurring, long-lasting migraines; intensely painful, rapid-fire cluster headaches; and, most common of all, the tension headache.

科学家们仍在调查三种原发性头痛的潜在诱因：反复发作、持续时间长的偏头痛；剧烈疼痛，快速发作的丛集性头痛；最常见的是紧张性头痛。

I'm going to introduce you to tension headaches – that's the first kind of dull ache that lots of us get, quite regularly actually, and also vascular headaches – those are the migraines and the cluster headaches of this world.

我将向您介绍紧张性头痛——这是我们很多人经常患的第一种钝痛，实际上还有血管性头痛——这些是偏头痛和丛集性头痛。