Mila is fond of making hummus from organic dried garbanzo beans as a good daily protein source.

Mila喜欢用有机干埃及豆来制作豆沙当成日常的良好蛋白质来源。

Try cooking them slowly with tomatoes， garbanzo beans， onions and cumin for a Mediterranean flavor， and served on a bed of polenta.

尝试一下用西红柿，鹰嘴豆，洋葱和孜然芹做出地中海风味，然后用一层玉米粥铺底。