Then a whole bunch of the harder veg I chopped up and let those sweat down.

然后是我切碎的一大堆较硬的蔬菜，让它们出水。

A bit of oil and then we'll get our Holy Trinity into the pan to sweat down.

加点油，然后我们把三种配菜放入锅中，炒干一点。

I know I like it if I'm sweating down the back of my neck and I look like Albert Brooks from Broadcast News.

我知道我喜欢辣到汗流浃背的感觉，看起来像《广播新闻》里的阿尔伯特·布鲁克斯。

With everything now having sweated down and smelling amazing, it's time to add in some tomatoes, chicken stock, and some Louisiana hot sauce, or if not, New York hot sauce.

现在所有的东西都煮熟了，闻起来很香，是时候加入一些西红柿、鸡汤和一些路易斯安那辣酱了，如果没有的话，也可以加入纽约辣酱。