Our superset today includes chest flies and a tricep dip.

我们今天的超级组训练包括推胸飞鸟和三头肌撑体。

A " superset" is a combination of exercises in a sequence with no break or rest.

“超级组”是一系列训练的组合，没有休息或歇息。

We also looked at the differences between " rep, " " set, " and " superset, " among others.

我们还研究了“rep”、“set”和“superset”等词之间的区别。

So, what would happen is if you're doing a set or if you're doing a round in the gym, maybe one person is doing what's called a-doo-doo-doo-doo-doo-" superset" .

所以，如果你正在做一组或者如果你在健身房做一轮， 会发生什么，也许一个人正在做所谓的 a-doo-doo-doo-doo-doo-“超级组” 。

They can be used in a warmup for muscle activation, aid in mobility drills, used as part of a superset workout, and when a certain gym equipment is occupied, bands can be used as temporary alternatives.

它们可以用于肌肉激活的热身，帮助移动训练，用作超集锻炼的一部分，当某种健身器材被占用时，阻力带也可以用作临时替代品。