You're gonna take them while they're still warm, because that's when the cinnamon sugar sticks the best.

你要在它们还热的时候服用它们，因为那是肉桂糖粘性最好的时候。

The same thing happens to your skin over time: proteins in your bloodstream get sugar stuck on them and the resulting AGEs damage your skin internally, creating age spots.

这个过程也同样可以在你体内发生：血糖粘在蛋白质上，这种糖化终产物会伤害你，并从内部长出黑斑。