People have long sprinkled sugar over their grapefruit to combat its tang, but studies have found that a sprinkle of salt actually blocks the bitterness.

长期以来，人们一直在葡萄柚上撒糖来对抗它。但研究发现，撒盐实际上可以阻挡苦味。

The weight of the evidence against sugar over the past twenty years in particular has tipped the scales, and now, you've probably heard all about how sugar is the worst thing ever.

大量的证据表明，糖在过去的20年间扭转了局势，你现在或许听说过糖是最糟糕的东西了。