Practising these two things will help you work toward subvocalizing less.

这两个练习办法可以帮助你降低默读的频率。

Tip number two is did not subvocalize.

第二个建议是不要默读。

When I say subvocalize, though, that means that you go through it and just kind of, you know, whisper to yourself.

不过，当我说默读时，这意味着你经历了它， 就像你知道的那样， 对自己耳语。

The third thing is to go through it and subvocalize the entire thing, referencing your high-level bullet points, but without visual cues.

第三件事是通过它并默读整个事情，参考你的高级要点， 但没有视觉提示。