His volunteer experience in Ethiopia working with children from severely impoverished families helped him understand the impact of structured physical programming, too.

他还在埃塞俄比亚做过志愿工作，帮助极端贫困家庭的儿童理解结构化锻炼项目的意义。

There's really something for everyone, from guided meditations for beginners, to less structured programming for more seasoned individuals.

从针对初学者的引导式冥想，到针对经验丰富的个人的结构化程度较低的编程， 每个人都能找到适合自己的东西。