So today, I'm here to help you with understanding how syllable stress works and how we can hopefully change this problem.

所以今天，我会帮助大家理解音节重读是如何工作的，以及如何改变这个问题。

In this hyper connected, information saturated era, there is the added stress of overload and work related burnout.

在这个超高速连接、信息饱和的时代，人们饱受信息超载和工作倦怠的压力。

And by the way don't stress, if your pot is too small just work in batches and drop your blanched spinach in some cold water to stop the cooking.

顺便说一下，如果你的锅太小了，不要慌，把菠菜分几次焯，然后把焯好的菠菜放到冷水中。