For one, singing strengthens your stress responses.

首先，唱歌可以增强你对压力的反应能力。

This stress response, the reaction of the body to stress.

这种压力反应，是身体对压力的反应。

They were taught to rethink their stress response as helpful.

他们被教导要重新思考他们的压力反应是有帮助的。

So basically—things like repair genes, immunity genes, and stress response genes.

基本上是修复基因、免疫基因和应激反应基因等。

But in the modern world, this stress response can be a bit counterproductive.

但在现代社会，这种压力反应可能有点适得其反。

Do this 10 times, and it can quickly quiet your stress response.

这样做10次，它可以迅速平息你的压力反应。

Another hormone, oxytocin, has been shown to reduce this stress response.

另一种激素，催产素，已经证实了可以减少这些压力反应。

Because each time we do it, we're actually activating our stress response.

因为我们每当这么做时，其实是在激活我们的压力反应。

We also touched on hormone cascades, and how the HPA axis effects your stress response.

我们还谈到了荷尔蒙级联，以及 HPA 轴如何影响你的压力反应。

The normal stress response occurs when adults experience one distinct event that disrupts their entire life.

当成年人经历一件破坏他们整个生活的独特事件时，就会发生一种正常的应压反应。

But many of the other effects of the stress response are carried out by your endocrine system.

但是压力反应的许多其他影响是由你的内分泌系统产生的。

And about 20 minutes after feeling stressed, your body undergoes a delayed stress response, releasing the hormone cortisol.

在感觉到压力大约20分钟后，你的身体会经历一个延迟的压力反应，释放出皮质醇激素。

The repeated exposures at each stage can decrease the patient's stress response toward the object of their fear.

每个阶段的反复暴露可以降低病人对恐惧对象的应激反应。

So all of this can make understanding your stress responses pretty confusing! You might even say … stressful!

所以所有这些都会让理解你的压力反应变得非常混乱！你甚至可能会说… … 压力很大！

By and large, the stress response includes two kinds of chemicals, both of which I'm sure you've heard of.

总的来说，压力反应包括两种化学物质，我相信你都听说过。

But it still kind of feels that way — and you still experience a stress response to the perceived threat.

但你仍然有这种感觉——你仍然会对感知到的威胁产生一种压力反应。

But it turns out that your mortgage, unemployment, and looming exam all trigger the same stress response in your body.

但事实证明，按揭、失业和即将到来的考试都会在你的身体里引发同样的压力反应。

The child's natural stress response system is affected.

孩子的自然应激反应系统受到影响。

Our threat focus, our stress response, is permanently dialed up.

我们的威胁焦点，我们的压力反应，是永久性的。

They were taught to rethink  their stress response as helpful.

他们被教导重新思考他们的压力反应是有帮助的。