Oh, absolutely.Some people are in a rut. They haven't moved on in their life.

当然 有的人境遇不太好 并不能开启新生活。

But in New York City, the economy appears to be in a rut.

但在纽约，经济似乎停滞不前。

That worked when she was in a rut.

当她陷入困境时，这很有效。

We're talking in this podcast about " being in a rut."

我们在这个播客中谈论的是“循规蹈矩” 。

Do you think we're in a rut?

你觉得我们老套了吗？

You keep going to the same bar. You're in a rut.

Ted，Ted，Ted… … 看这儿 Ted, ted, ted... right here.你每次都去同一间酒吧, 你墨守成规了。

Today's podcast is about being in a rut.

今天的播客是关于循规蹈矩的。

" To be in a rut" means that you are doing the same thing over and over again until you get bored.

“循规蹈矩” 的意思是你一遍又一遍地做同样的事情， 直到你厌倦为止。

That's when we begin to wonder whether we're getting anywhere in life; whether we're in a rut; whether the boss " meant anything" by that remark he made today; or whether we're getting bald.

那是我们开始怀疑我们是否在生活中取得进展的时候；我们是否墨守成规；老板今天说的那句话是否“有意义”；或者我们是否正在秃顶。

But if you're feeling like you're in a rut or you want to get into reading, I would recommend reading it a little bit more because you don't want to get a book and then be like, I'm not interested in this.

但是，如果你觉得自己陷入困境，或者你想进入阅读，我建议你多读一点，因为你不想得到一本书，然后说，我对这个不感兴趣。