I'm a Johns Hopkins behavioral sleep medicine specialist.

我是约翰霍普金斯大学行为睡眠医学专家。

" In addition to reducing sleepiness, naps have been shown to improve memory in the laboratory setting, " says Dr. Suzanne Bertisch, an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Harvard-affiliated Brigham and Women's Hospital.

哈佛大学医学院附属百瀚和妇女医院的副医师兼行为睡眠医学临床主任苏珊·贝蒂施博士说：“除了减少困倦之外，午睡已被证明，可以改善实验室环境中的记忆力。”