He recommends baroque music at 50 to 80 beats per minute because it's able to stabilize the mind and help you reach deeper levels of concentration and focus.

他推荐听每分钟 50 到 80 拍的巴洛克音乐，因为它能够稳定你的精神，帮助你达到注意力高度集中、极度专注的状态。