And then I'm spiking that right heel towards the back wall.

然后，我将右脚跟朝后壁伸展。

Well, he used to have a thing for spiked heels.

有段时间他超喜欢细跟高跟鞋。

Two big toes are gonna come together. I'm going to energetically send my sitting bones down towards my heels and spike the heels towards the back of my mat.

两个大脚趾会靠在一起。我要用力将坐骨放到脚后跟上，然后将脚后跟向垫子的后面伸展。

A secretary, immaculately dressed in a tailored suit and spike heels, did a double take at me—I guessed they didn't get too many people dressed in 1970s emerald Ossie Clark trouser suits with red satin trim, clutching furious small dogs.

一位穿着考究的西装和尖头高跟鞋一尘不染的秘书对我看了两眼——我猜他们没有太多人穿着 70 年代祖母绿 Ossie Clark 裤装和红色缎面镶边，抓着愤怒的小狗。