Bulk-forming laxatives add soluble fiber to your intestines, which makes your stool full of soft, squishy fiber-gel.

容积性泻药通过在你的肠道中增添可溶性纤维，来使你的粪便充满柔软黏腻的纤维凝胶。

So your gut microbiota can take, especially, soluble fiber.

因此，您的肠道微生物群尤其可以吸收可溶性纤维。

There are two kinds of it: soluble fiber, which can dissolve in water and form gels, and insoluble fiber, which doesn't.

可以在水中溶解并形成凝胶的可溶性纤维和不可溶于其中的不溶性纤维。

STEP 2 Eat food containing soluble fiber such as whole grain bread and pasta, beans, and soy products. Soluble fiber helps move cholesterol through the intestines.

食用含有可溶性纤维的食物，例如全谷面包和意大利面，蚕豆和大豆制品。可溶性纤维可以帮助胆固醇通过小肠。

There are two kinds of it: soluble fiber, which can dissolve in water and form gels, and insoluble fiber, which doesn’t.

它有两种：可溶性纤维，可以溶于水并形成凝胶， 和不溶性纤维， 不溶于水。

Different Stages of Ripeness Have Different Health Benefits: Unripe bananas are rich in resistant starch, which acts like soluble fiber and escapes digestion, while ripe bananas contain more sugar and antioxidants.

3. 不同的成熟阶段对健康有不同的好处：未成熟的香蕉富含抗性淀粉，其作用类似于可溶性纤维，不易被消化，而成熟的香蕉则含有更多的糖分和抗氧化剂。