In psychology, this is known as downward social comparisons.

在心理学中，这被称为向下的社会比较。

Even more, gratitude directly counteracts negative feelings in traits like envy and social comparison, narcissism, cynicism and materialism.

更甚者，感激直接抵消 负面情绪和特质，像嫉妒和社会比较心，自恋，玩世不恭，和实利主义。

Many apps and websites are designed to be highly addictive, using techniques such as notifications, rewards, and social comparison to keep users engaged.

许多应用程序和网站都被设计成非常容易上瘾，使用通知、奖励和社交比较等技术来保持用户的参与度。

And yeah, this so called, let's say Facebook or Instagram, or even in vich had depression due to what's known as a social comparison effect.

是的 这就是所谓的 比如Facebook或Instagram 甚至是由于所谓的社会比较效应而导致的抑郁。

Self-compassion can help us counteract our preoccupation with what others are doing—such as constant upward social comparisons with those who have a strong social media presence.

自我同情可以帮助我们抵消对他人所做事情的关注——比如不断向上与那些拥有强大社交媒体影响力的人进行社会比较。