This happens because you're deviating from your body's natural sleep patterns.

这是因为你偏离了身体的自然睡眠模式。

Researchers say social media can influence sleep patterns in a number of ways.

研究人员还表示，社交媒体会从多个方面影响睡眠模式。

So, the headline asks what kind of sleep pattern you have.

所以，标题问的是，你有什么样的睡眠周期。

Yeah, I watch movies sometimes and it disrupts the sleeping pattern.

对，我有时会看电影，这也会扰乱作息时间。

But when the seasons change, our sleep patterns change with them.

但是当季节变化时，我们的睡眠模式也随之改变。

The blue light that's emitted from these devices will actually mess up your sleep patterns.

从这些设备中发射出来的蓝光会影响你的睡眠模式。

But sleep patterns are still a warning sign for increased illness and health complications.

但是睡眠模式仍然是导致疾病及引发健康病症的一个警告信号。

Researchers in a new study described the unusual sleep pattern of these ocean animals.

在一项新的研究中，研究人员描述了这些海洋动物不同寻常的睡眠模式。

We can identify both sleep disorders but also sleep patterns that related to other disorders.

我们既可以认定睡眠障碍，也可以找出与其他障碍有关的睡眠模式。

The question was thus whether light exposure was associated with weight regardless of sleep patterns.

因此问题就是除去睡眠影响，阳光是否与体重有关系。

Human sleep patterns are controlled by two competing networks of chemical and electrical signals in the brain.

人类的睡眠模式由大脑中两个相互竞争的化学和电信号网络控制。

A 2010 study of adults with ADHD looked at the symptoms and sleep patterns of forty patients.

2010年一项针对ADHD成年人的研究，考察了40名患者的症状和睡眠模式。

Special treatments have already been developed to treat the disorder, such as using light to gradually change sleeping patterns.

研究者已经开创了应对这种症候群的特殊疗法，如利用光线逐渐改变睡眠模式。

Late bedtimes and risings are not the only sleep patterns that have been associated with increased risk of depression.

晚睡晚起并不是唯一和抑郁症风险增加有关的睡眠模式。

But did you notice any changes in your personal sleep patterns in the days leading up to the full moon?

但是在满月前的几天，你有注意到自己的个人睡眠模式有何变化吗？

This is because people's sleep pattern is half determined by genetics.

这是因为人的睡眠模式有一半是由遗传决定的。

Our work schedules are out of sync with our natural sleep patterns.

我们的工作时间表与我们的自然睡眠模式不同步。

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.

认识到宽恕的益处。研究表明懂得宽恕的人精力更旺盛、食欲更好、睡觉更香。

The new study measured the sleep patterns of test subjects as the moon progressed through at least one whole 29.5-day cycle.

这项新研究评估了受试者在月球运行至少一个完整的29。5天周期内的睡眠模式。

This upset my natural sleep patterns and stopped me sleeping for hours.

这扰乱了我的自然睡眠模式，让我无法入睡几个小时。