Question 21. What could have accounted for Al Herpin's sleeplessness?

问题21.可能是什么导致了阿尔·海尔宾的不眠症？

Students reporting sleeplessness, all kinds of other, kind of, social, emotional, learning challenges.

包括学生的失眠问题，还有各种各样的，类似社交上的、情绪上的和学习上的挑战。

But before seeking any treatment, make sure your sleeplessness is actually due to insomnia.

无处方的安眠药很容易上瘾，会导致使症状恶化的戒断。

Then, repeat your relaxation routine. You don't want to associate your bed with sleeplessness.

然后，重复放松程序。不要让床和失眠联系起来。

It was just a release of stress and a lot of sleeplessness for a while too.

这只是释放压力，还有一段时间失眠。

Seniors use the drug to treat pain, sleeplessness and other conditions that can develop with old age.

老年人使用大麻来治疗疼痛、失眠症和其他因年龄增长而出现的疾病。

The BBC Discovery podcast goes on to explain that offering a cure for this sleeplessness has become big business.

BBC探索频道播客继续解释称，为这种失眠提供治疗已经成为一个大生意。

For a handful of people on the planet who carry a rare inherited genetic mutation, sleeplessness is a daily reality.

对于那些世上少数的， 通过遗传得到基因异变的人来说，失眠是家常便饭。

What does Maryanne Taylor think of self-imposed sleeplessness?

4. Maryanne Taylor 对自我强加的失眠有什么看法？

The symptoms that Yvonne and others described to Imogen were sleeplessness, nausea, anxiety, headaches, despair.

伊冯和其他人向伊莫金描述的症状是失眠、恶心、 焦虑、 头痛和绝望。

Might have been sleeplessness; the same thing comes at times from drinking of strong waters.

可能是失眠； 喝浓水有时也会产生同样的效果。

His doctors were puzzled by the strange case of permanent sleeplessness.

他的医生对这种永久失眠的怪现象感到困惑。

As the night wore on, I became increasingly frustrated with my sleeplessness, knowing I had a full day ahead.

随着夜幕降临， 我对自己的失眠越来越沮丧，因为我知道我还有一整天。

And lastly, will health professionals someday advocate ASMR as another tool in the toolbox to help people manage their stress and their sleeplessness?

最后，今后，健康专家们会不会提倡使用 ASMR 帮助人们解压和入眠呢？

But these euphoric episodes exceed ordinary feelings of joy, causing troubling symptoms like racing thoughts, sleeplessness, rapid speech, impulsive actions, and risky behaviors.

但这种精神愉快超过一般的喜悦感，会引发其他症状，比如思绪翻腾，失眠，言语急促，做出冲动行为以及危险行为。

To combat sleeplessness, people are turning to all sorts of techniques, including anti-insomnia medication, aromatherapies, electronic curfews, sleep coaches and meditation.

为了对抗失眠， 人们正在求助于各种技术，包括抗失眠药物、 芳香疗法、 电子宵禁、睡眠教练和冥想。

Remember that no one was ever killed by lack of sleep. Worrying about insomnia usually causes far more damage than sleeplessness.

2. 请记住，没有人会因睡眠不足而丧生。担心失眠通常比失眠造成更大的伤害。

Self-imposed sleeplessness has " become a bit of a status symbol" , says Taylor, a misguided measure to prove how powerful and productive you are.

泰勒说，自我强迫的失眠 “已经成为一种地位的象征”，这是一种被误导的方法，以证明你是多么强大和高效。

But alas! The very act of concentration seemed to make me more wakeful than ever, and I would pass hours in tormenting sleeplessness.

但是，天哪 ！高度集中的精力让我比任何时候都清醒，我不得不在折磨人的失眠中捱过几个钟头。

But if you find that your sleeplessness is disturbing the way you feel during the day, you have to make it a priority.

但是如果你发现你的失眠困扰着你白天的感觉，你必须把它作为一个优先事项。