When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar.

当你摄取了简单的碳水化合物，好比一片麵包，你唾液中的酶会立即开始把食物分解为糖类。

" They often contain fiber and many vitamins and minerals, unlike simple carbohydrates found in white rice, refined sugar, sodas, and candy, " says Ashvini Mashru, R.D., author of Small Steps to Slim, and owner of Wellness Nutrition Concepts LLC.

“它们通常含有纤维和许多维生素和矿物质，不像在白米中发现的简单碳水化合物、精制糖、苏打水和糖果，”Small Steps to Slim 的作者 Ashvini Mashru 说，和 Wellness Nutrition Concepts LLC 的所有者。