Taking my actions from my mountain pose, integrating them here in my side stretch.

把动作从山的体式，整合到这里侧边的拉伸中来。

The SPR is a government complex of four sides stretching along the Texas and Louisiana gulf coast.

战略石油储备是政府综合建筑体系，沿墨西哥海湾区在得克萨斯和路易斯安那两州设立了四个储备所。

And pressing up and out of the outer edges of the feet, keeping the lower body still awake and grounded as I move into my side stretch.

当我开始侧身伸展时，保持下半身仍然清醒和接地。

And then we're going to turn the toes out and we're just going to keep a soft bend in the knees and swing side to side, stretching through the upper back body, you can do figure eights with the fingertips.

然后我们要把脚趾向外翻，我们只需要保持膝盖的柔软弯曲，一边到另一边摆动，通过背部的上半身伸展，你可以用指尖做八字。