Isn't that a short sleep that babies have?

那不是指婴儿的短暂睡眠吗？

Nappies are like...A nap is a short sleep.

nappy 就像… … 小睡是指短暂的睡眠。

'Goodbye, my girl, ' said Sir John, waking from a short sleep.

“再见，我的孩子。” 约翰爵士说道，他刚刚睡了一小觉。

Some species do enter short, deep sleeps, which lower their heart rates and metabolisms.

有些物种的确会进入短暂的深眠，让牠们的心跳率和新陈代谢下降。

This is a short sleep which ends just before we fall into deep sleep.

我们会在进入深度睡眠之前经历短暂的睡眠。

We've had 'power nap' — a short sleep during the day.

我们已经学了“小憩”——白天的短暂睡眠。

" Humans are unique in having shorter, higher quality sleep, " said David Samson, a study co-author.

研究的另一合作者大卫·萨姆森表示，“人类睡眠时间虽短但是睡眠质量却很高，这是人类独有的特点。”

Taking naps – or short sleeps – just before you start a night shift can help you feel more alert.

在上夜班前，短暂的睡上一觉也可以让你更精神。

Now, these are short sleeps, usually during the working day in order to be able to do your job better.

这些都是指短暂的睡眠，通常是在工作日为了能更好地完成工作。

So far, four genes related to 'natural short sleep' were identified.

到目前为止，已经确定了四个与“自然短睡眠”相关的基因。

There's a simple truth: the shorter your sleep, the shorter your life.

有一个简单的道理：睡眠越短，寿命越短。

But it would have to be a short sleep because soon he must get out of here.

但这必须是短暂的睡眠，因为很快他就必须离开这里。

Public transport in Nairobi sounds stressful! If I was taking the bus I'd want to have a nap – or short sleep.

乘坐内罗比的公共交通工具听上去压力很大！如果我乘公共汽车的话，我会想小睡一会儿。

And that's when we had this idea that perhaps these families have something different and that is 'natural short sleep'.

那时我们有了这样的想法，也许这些家庭有一些不同之处，那就是“自然的短睡眠”。

So the two most feared diseases, which are Alzheimer's disease and cancer, both have strong links to short sleep duration across the lifespan.

因此，阿尔茨海默症和癌症这两种最可怕的疾病都与人一生中睡眠时间短有着密切的联系。

Our brains get smaller as we get older, but this doesn't happen as fast in people who take regular short sleeps during the day.

随着年龄的增长，我们的大脑会变小，但是在白天有规律短时间睡眠的人群中，这种情况不会发生得那么快。

The studies also found that the near-death experiencers had shorter sleep durations and delayed REM sleep when compared to the control group.

研究还发现，与对照组相比，濒死体验者的睡眠时间较短，快速眼动睡眠也延迟。

" As soon as they went back to the short sleep schedules on Monday, their ability of their body to regulate blood sugar was impaired."

周一回到缺觉模式后，身体调节血糖的能力就会受到损害。”

We have measured, using questionnaires, measured people's resilience and 'natural short sleep' groups scored much higher on the resilience scales than non-short sleepers.

我们使用问卷调查测量了人们的复原力，“自然短睡眠”组在复原力量表上的得分比非短睡眠者高得多。

It's always nice to have a short sleep, or what I call 40 winks, during the day, but when you're at work this can be a problem.

白天小睡一会儿永远都是一件好事。