In a study, researchers found that foam rolling exhausted muscles anywhere between an hour to six hours after workout significantly alleviated muscle soreness the next day, making foam rolling a staple workout equipment for individuals susceptible to soreness.

一项研究发现，在运动后一至六个小时之间使用泡沫轴，能在锻炼后的第二天显著减轻肌肉酸痛，做泡沫轴滚动可减轻健身产生的疼痛。