Now suppose ADH continues to be released even though my plasma osmolality has dropped, we're going to continue retaining water, and as we drink more and more water, we might expect our plasma osmolality to continue dropping.

现在假设即便血浆渗透压已经下降，ADH仍在继续被释放入血，水分就一直保留在血管内，再加上我们继续饮水，可以预想到血浆渗透压继续降低。

When we eat too much salt, the body dilutes it by retaining water. And as a result, the heart works harder to pump liquid around the body. This causes high blood pressure which, over time, can lead to heart disease.

当我们吃太多盐时，身体会通过保留水分来稀释盐。结果，心脏需要更加努力地将液体泵送到全身。这会导致高血压，久而久之，会导致心脏病。