At the same time, your pancreas secretes less insulin, which regulates blood sugar, and amylin, which signals fullness.

同时，胰腺减少分泌可调节血糖的胰岛素和可提示饱腹的胰淀素。

Islets produce the insulin that helps regulate blood sugar.

胰岛产生有助于调节血糖的胰岛素。

The resistance seems to be caused by an increase in insulin, a hormone that regulates blood sugar.

这种抵抗力似乎是由胰岛素（一种调节血糖的激素）增加引起的。

So it's possible that, yes, this is a worsening of the body's ability to regulate blood sugar for those specific tissues after the weekend.

因此，很有可能在周末过后，人体为某些特定组织调节血糖的能力恶化了。”

" As soon as they went back to the short sleep schedules on Monday, their ability of their body to regulate blood sugar was impaired."

周一回到缺觉模式后，身体调节血糖的能力就会受到损害。”

There are suggestions that it slows your metabolism and makes it harder for your body to regulate blood sugar levels, increasing the risk of diabetes.

有人认为久坐会减缓你的新陈代谢，让你的身体更难调节血糖水平，增加患糖尿病的风险。