Regular reflection, however, underlies all great professionals.

然而，定期反思是成为所有优秀专业人士的基础。

So this might all sound a little fine and dandy, and may be obvious or trivial, but the truth is, so many of us don't take time out for regular reflection.

听起来可能有些华而不实，或者显而易见、微不足道，但是事实上我们大多数人都不会花时间定期反思。