" The typical American diet is a lot higher in protein than a lot of us think, " says registered dietitian Angela Pipitone.

“典型的美国饮食中的蛋白质含量比我们许多人想象的要高得多， ” 注册营养师 Angela Pipitone 说。

" Tomato skins are rich in the antioxidant lycopene, which helps boost collagen and protect against sun damage, leaving skin more smooth and youthful, " said Wan Na Chun, a registered dietitian.

注册营养师万娜春指出，番茄皮富含抗氧化剂番茄红素，有助于补充胶原蛋白，保护皮肤免受阳光伤害，使皮肤更加光滑年轻。”

According to Alina Petre, a registered dietitian, people with this kind of eating disorder under-eat due to a lack of interest in food, or intent distaste for how certain foods look, or smell, or taste.

根据注册营养师艾琳娜·皮特的说法，患有这种饮食失调症的人会表现出对食物缺乏兴趣，或者对某些食物的外观、味道或味道有强烈的厌恶。

Becky Ramsing, a registered dietitian and senior program officer at Johns Hopkins Center for a Livable Future, said that the dietary changes people make in hopes of losing weight can vary greatly.

约翰霍普金斯宜居未来中心的注册营养师兼高级项目官员贝基·拉姆辛 (Becky Ramsing) 说， 人们为了减肥而做出的饮食改变可能差异很大。

Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in the UK, said the paper is " interesting" but " does not show a causal link" between chili consumption and health benefits.

英国阿斯顿医学院的注册营养师和高级特任讲师杜安·梅勒说，这篇论文“很有趣”，但没有指明吃辣椒和健康之间的“因果关系”。

" Potato skins are another nutritional powerhouse, containing higher levels of vitamin C, potassium, folate, magnesium, and phosphorus compared to the peeled potato, " said Chrissy Arsenault, a registered dietitian. " They also provide additional fiber, contributing to gut health and satiety."

注册营养师克里斯·阿森诺介绍：“土豆皮也是营养宝库，它含有比去皮土豆更高水平的维生素C、钾、叶酸、镁和磷。土豆皮所含的纤维素也更多，有助于肠道健康和增加饱腹感。”