Refined grains, added sugar, ultra-processed junk food, yeah, that's bad.

精制谷物，添加糖，超加工垃圾食品，是的，这很糟糕。

Researchers found that diets high in fiber and low in refined grains, meat and sugars, resulted in less weight gain.

研究人员发现，含有高纤维、低精致谷物、少肉和少糖的饮食，会减少体重增加。

And they are also going to be cut back on grains, particularly refined grains.

他们也将减少谷物，特别是精制谷物。

It won't surprise you that the book " The Obesity Code" tells people they shouldn't constantly be snacking and they should try and eat healthy foods, more veggies, fruits, healthy proteins, and less refined grains, processed foods and sugar.

你不会感到惊讶， “肥胖密码” 一书告诉人们他们不应该经常吃零食，他们应该尝试吃健康的食物， 更多的蔬菜、水果、健康的蛋白质，少吃精制谷物、加工食品和糖。